Japón — MEXT STDT
Eggs, hen, yolk, sugared
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 346 | kcal/100 g |
| Energy (kJ) | 1448 | kJ/100 g |
| Water | 42 | g/100 g |
| Protein, calculated from reference nitrogen | 12.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.9 | g/100 g |
| Lipid | 23.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 20 | g/100 g |
| Fatty acid, saturated | 6.53 | g/100 g |
| Fatty acid, mono-unsaturated | 8.99 | g/100 g |
| Fatty acid, poly-unsaturated | 3.63 | g/100 g |
| Cholesterol | 820 | mg/100 g |
| Carbohydrate, total, calculated by difference | 20.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 19.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 38 | mg/100 g |
| Potassium | 80 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 400 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Retinol | 390 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 55 | µg/100 g |
| beta- Carotene equivalents | 31 | µg/100 g |
| Retinol activity equivalents | 400 | µg/100 g |
| Vitamin D | 2 | µg/100 g |
| alpha-Tocopherol | 3.3 | mg/100 g |
| gamma-Tocopherol | 1.6 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.42 | mg/100 g |
| Riboflavin | 0.82 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 1.6 | µg/100 g |
| Folate | 99 | µg/100 g |
| Pantothenic acid | 1.85 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| Niacin | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 12012. Fuente original.
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