Japón — MEXT STDT
Eggs, hen, boiled and canned in brine
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 146 | kcal/100 g |
| Energy (kJ) | 611 | kJ/100 g |
| Water | 77.5 | g/100 g |
| Protein, calculated from reference nitrogen | 10.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.3 | g/100 g |
| Lipid | 10.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.1 | g/100 g |
| Fatty acid, saturated | 2.97 | g/100 g |
| Fatty acid, mono-unsaturated | 4.06 | g/100 g |
| Fatty acid, poly-unsaturated | 1.68 | g/100 g |
| Cholesterol | 400 | mg/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 310 | mg/100 g |
| Potassium | 25 | mg/100 g |
| Calcium | 40 | mg/100 g |
| Magnesium | 8 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 85 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 85 | µg/100 g |
| Vitamin D | 0.7 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.31 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0.9 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 0.3 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.8 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Niacin | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 12007. Fuente original.
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