Japón — MEXT STDT
Eggs, domesticated duck, century egg (Pidan)
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 45 | % |
| Energy (kcal) | 214 | kcal/100 g |
| Energy (kJ) | 895 | kJ/100 g |
| Water | 66.7 | g/100 g |
| Protein, calculated from reference nitrogen | 13.7 | g/100 g |
| Lipid | 16.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.5 | g/100 g |
| Fatty acid, saturated | 3.06 | g/100 g |
| Fatty acid, mono-unsaturated | 8.19 | g/100 g |
| Fatty acid, poly-unsaturated | 1.64 | g/100 g |
| Cholesterol | 680 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 780 | mg/100 g |
| Potassium | 65 | mg/100 g |
| Calcium | 90 | mg/100 g |
| Magnesium | 6 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 3 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Iodine | 34 | µg/100 g |
| Selenium | 29 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 220 | µg/100 g |
| beta- Carotene equivalents | 22 | µg/100 g |
| Retinol activity equivalents | 220 | µg/100 g |
| Vitamin D | 6.2 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 26 | µg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 1.1 | µg/100 g |
| Folate | 63 | µg/100 g |
| Pantothenic acid | 0.94 | mg/100 g |
| Biotin | 15.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
| Chromium | — | µg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Thiamin | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 12020. Fuente original.
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