Reino Unido — CoFID
Eggs, chicken, yolk, raw
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (137)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 48.8 | g |
| Total nitrogen | 2.62 | g |
| Protein | 16.4 | g |
| Fat | 31.3 | g |
| Energy (kcal) | 347 | kcal |
| Energy (kJ) | 1437 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 33.9 | g |
| Satd FA /100g fd | 8.81 | g |
| n-6 poly /100g food | 4.52 | g |
| n-3 poly /100g food | 0.45 | g |
| cis-Mono FA /100g FA | 46.11 | g |
| cis-Mono FA /100g Food | 11.98 | g |
| Mono FA /100g food | 12.02 | g |
| cis-Polyu FA /100g FA | 19.13 | g |
| cis-Poly FA /100g Food | 4.97 | g |
| Poly FA /100g food | 4.97 | g |
| Trans FAs /100g FA | 0.18 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 1255 | mg |
| Sodium | 52 | mg |
| Potassium | 124 | mg |
| Calcium | 149 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 600 | mg |
| Iron | 6.24 | mg |
| Copper | 0.16 | mg |
| Zinc | 4 | mg |
| Chloride | 163 | mg |
| Manganese | 0.11 | mg |
| Selenium | 59 | µg |
| Iodine | 130 | µg |
| Retinol | 447 | µg |
| Retinol Equivalent | 447 | µg |
| Vitamin D | 12.8 | µg |
| Vitamin E | 5.21 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.59 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 8.2 | µg |
| Folate | 122 | µg |
| Pantothenate | 4.53 | mg |
| Biotin | 63.6 | µg |
| Vitamin C | 0 | mg |
| Lutein | 575 | µg |
| 25-hydroxy vitamin D3 | 0.36 | µg |
| Cholecalciferol | 11 | µg |
| Alpha-tocopherol | 5.16 | mg |
| Alpha-tocotrienol | 0.15 | mg |
| C14:0 /100g FA | 0.35 | g |
| C14:0 ex Br /100g FA | 0.35 | g |
| C15:0 /100g FA | 0.08 | g |
| C15:0 ex Br /100g FA | 0.08 | g |
| C16:0 /100g FA | 24.24 | g |
| C16:0 ex Br /100g FA | 24.24 | g |
| C17:0 /100g FA | 1.1 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 8.08 | g |
| C18:0 ex Br /100g FA | 7.94 | g |
| C14:0 /100g food | 0.09 | g |
| C14:0 ex Br /100g food | 0.09 | g |
| C15:0 /100g food | 0.02 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 6.3 | g |
| C16:0 ex Br /100g food | 6.3 | g |
| C17:0 /100g food | 0.29 | g |
| C17:0 ex Br /100g food | 0.05 | g |
| C18:0 /100g food | 2.1 | g |
| C18:0 ex Br /100g food | 2.06 | g |
| C14:1 /100g FA | 0.07 | g |
| cis C14:1 /100g FA | 0.07 | g |
| C16:1 /100g FA | 2.92 | g |
| cis C16:1 /100g FA | 2.92 | g |
| C18:1 /100g FA | 42.98 | g |
| cis C18:1 /100g FA | 42.82 | g |
| cis/trans C18:1n-9 /100g FA | 40.81 | g |
| cis/trans C18:1n-7 /100g FA | 2.11 | g |
| C20:1 /100g FA | 0.3 | g |
| cis C20:1 /100g FA | 0.3 | g |
| trans monounsaturated /100g FA | 0.16 | g |
| C14:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.02 | g |
| C16:1 /100g food | 0.76 | g |
| cis C16:1 /100g food | 0.76 | g |
| C18:1 /100g food | 11.17 | g |
| cis C18:1 /100g food | 11.12 | g |
| cis/trans C18:1n-9 /100g food | 10.6 | g |
| cis/trans C18:1n-7 /100g food | 0.55 | g |
| C20:1 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.08 | g |
| trans monounsaturated /100g food | 0.04 | g |
| C18:2 /100g FA | 15.14 | g |
| cis n-6 C18:2 /100g FA | 15.03 | g |
| C18:3 /100g FA | 0.69 | g |
| cis n-3 C18:3 /100g FA | 0.61 | g |
| cis n-6 C18:3 /100g FA | 0.08 | g |
| C18:4 /100g FA | 0.15 | g |
| cis n-3 C18:4 /100g FA | 0.15 | g |
| C20:3 /100g FA | 0.11 | g |
| cis n-6 C20:3 /100g FA | 0.11 | g |
| C20:4 /100g FA | 1.71 | g |
| cis n-6 C20:4 /100g FA | 1.71 | g |
| C22:4 /100g FA | 0.15 | g |
| cis n-6 C22:4 /100g FA | 0.15 | g |
| C22:5 /100g FA | 0.45 | g |
| cis n-3 C22:5 /100g FA | 0.12 | g |
| C22:6 /100g FA | 0.82 | g |
| cis n-3 C22:6 /100g FA | 0.82 | g |
| C18:2 /100g food | 3.93 | g |
| cis n-6 C18:2 /100g food | 3.9 | g |
| C18:3 /100g food | 0.18 | g |
| cis n-3 C18:3 /100g food | 0.16 | g |
| cis n-6 C18:3 /100g food | 0.02 | g |
| C18:4 /100g food | 0.04 | g |
| cis n-3 C18:4 /100g food | 0.04 | g |
| C20:3 /100g food | 0.03 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| C20:4 /100g food | 0.45 | g |
| cis n-6 C20:4 /100g food | 0.45 | g |
| C22:4 /100g food | 0.04 | g |
| cis n-6 C22:4 /100g food | 0.04 | g |
| C22:5 /100g food | 0.12 | g |
| cis n-3 C22:5 /100g food | 0.03 | g |
| C22:6 /100g food | 0.21 | g |
| cis n-3 C22:6 /100g food | 0.21 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
| Vitamin K1 | — | µg |
| Niacin | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| Gamma-tocotrienol | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C20:0 /100g FA | — | g |
| C20:0 ex Br /100g FA | — | g |
| C22:0 /100g FA | — | g |
| C22:0 ex Br /100g FA | — | g |
| C24:0 /100g FA | — | g |
| C24:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 12-939. Fuente original.
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