Francia — ANSES CIQUAL
Egg yolk, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1410 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 340 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1410 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 340 | kcal/100g |
| Water | 50.3 | g/100g |
| Protein | 16 | g/100g |
| Protein, crude, N x 6.25 | 16 | g/100g |
| Carbohydrate | 1.31 | g/100g |
| Fat | 30.1 | g/100g |
| Sugars | 0.55 | g/100g |
| fructose | 0.07 | g/100g |
| galactose | 0.07 | g/100g |
| glucose | 0.18 | g/100g |
| lactose | 0.07 | g/100g |
| maltose | 0.07 | g/100g |
| sucrose | 0.07 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.24 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 8.49 | g/100g |
| FA mono | 12.1 | g/100g |
| FA poly | 4.45 | g/100g |
| FA 14:0 | 0.077 | g/100g |
| FA 16:0 | 6.23 | g/100g |
| FA 18:0 | 1.95 | g/100g |
| FA 18:1 n-9 cis | 11.2 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.51 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.45 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.24 | g/100g |
| Cholesterol | 612 | mg/100g |
| Salt | 0.035 | g/100g |
| Calcium | 76.4 | mg/100g |
| Chloride | 0.2 | mg/100g |
| Copper | 0.15 | mg/100g |
| Iron | 0.95 | mg/100g |
| Iodine | 192 | µg/100g |
| Magnesium | 4.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 121 | mg/100g |
| Potassium | 58.6 | mg/100g |
| Selenium | 76.4 | µg/100g |
| Sodium | 14 | mg/100g |
| Zinc | 1.4 | mg/100g |
| Retinol | 263 | µg/100g |
| Beta-carotene | 106 | µg/100g |
| Vitamin D | 2.11 | µg/100g |
| Vitamin E | 5 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 0.39 | mg/100g |
| Vitamin B3 or Niacin | 0.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 4.54 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 166 | µg/100g |
| Vitamin B12 | 2.43 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 22009. Fuente original.
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