Francia — ANSES CIQUAL
Egg, scrambled, with added fat
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 604 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 145 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 604 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 145 | kcal/100g |
| Water | 76.4 | g/100g |
| Protein | 9.99 | g/100g |
| Protein, crude, N x 6.25 | 9.99 | g/100g |
| Carbohydrate | 1.62 | g/100g |
| Fat | 11 | g/100g |
| Sugars | 1.43 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.28 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.01 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.33 | g/100g |
| FA mono | 4.44 | g/100g |
| FA poly | 2.43 | g/100g |
| FA 4:0 | 0.019 | g/100g |
| FA 6:0 | 0.016 | g/100g |
| FA 8:0 | 0.019 | g/100g |
| FA 12:0 | 0.017 | g/100g |
| FA 14:0 | 0.057 | g/100g |
| FA 16:0 | 2.17 | g/100g |
| FA 18:0 | 0.93 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.043 | g/100g |
| Cholesterol | 277 | mg/100g |
| Salt | 0.36 | g/100g |
| Calcium | 66 | mg/100g |
| Copper | 0.059 | mg/100g |
| Iron | 1.31 | mg/100g |
| Iodine | 52 | µg/100g |
| Magnesium | 11 | mg/100g |
| Manganese | 0.022 | mg/100g |
| Phosphorus | 165 | mg/100g |
| Potassium | 132 | mg/100g |
| Selenium | 22.5 | µg/100g |
| Sodium | 145 | mg/100g |
| Zinc | 1.04 | mg/100g |
| Retinol | 159 | µg/100g |
| Beta-carotene | 26 | µg/100g |
| Vitamin D | 1.8 | µg/100g |
| Vitamin E | 0.98 | mg/100g |
| Vitamin K1 | 4 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.38 | mg/100g |
| Vitamin B3 or Niacin | 0.076 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.22 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 36 | µg/100g |
| Vitamin B12 | 0.76 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 22502. Fuente original.
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