Francia — ANSES CIQUAL
Egg, hard-boiled
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 557 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 134 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 557 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 134 | kcal/100g |
| Water | 76.5 | g/100g |
| Protein | 13.5 | g/100g |
| Protein, crude, N x 6.25 | 13.5 | g/100g |
| Carbohydrate | 0.52 | g/100g |
| Fat | 8.62 | g/100g |
| Sugars | 0.52 | g/100g |
| fructose | 0.075 | g/100g |
| galactose | 0.075 | g/100g |
| glucose | 0.14 | g/100g |
| lactose | 0.075 | g/100g |
| maltose | 0.075 | g/100g |
| sucrose | 0.075 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.55 | g/100g |
| FA mono | 3.57 | g/100g |
| FA poly | 1.03 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.0026 | g/100g |
| FA 10:0 | 0.0026 | g/100g |
| FA 12:0 | 0.0033 | g/100g |
| FA 14:0 | 0.029 | g/100g |
| FA 16:0 | 2.01 | g/100g |
| FA 18:0 | 0.5 | g/100g |
| FA 18:1 n-9 cis | 3.57 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.88 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.038 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.076 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0031 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.035 | g/100g |
| Cholesterol | 355 | mg/100g |
| Salt | 0.31 | g/100g |
| Calcium | 41 | mg/100g |
| Chloride | 182 | mg/100g |
| Copper | 0.068 | mg/100g |
| Iron | 1.72 | mg/100g |
| Iodine | 49.7 | µg/100g |
| Magnesium | 14 | mg/100g |
| Manganese | 0.031 | mg/100g |
| Phosphorus | 172 | mg/100g |
| Potassium | 120 | mg/100g |
| Selenium | 7.01 | µg/100g |
| Sodium | 123 | mg/100g |
| Zinc | 1.27 | mg/100g |
| Retinol | 61.5 | µg/100g |
| Beta-carotene | 11 | µg/100g |
| Vitamin D | 1.12 | µg/100g |
| Vitamin E | 1.03 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.066 | mg/100g |
| Vitamin B2 or Riboflavin | 0.51 | mg/100g |
| Vitamin B3 or Niacin | 0.064 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.4 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 44 | µg/100g |
| Vitamin B12 | 1.11 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 22010. Fuente original.
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