Australia — FSANZ AFCD
Egg, chicken, yolk, raw
Composición nutricional por 100 g · Egg products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (166)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1311 | kJ |
| Energy, without dietary fibre, equated | 1311 | kJ |
| Moisture (water) | 53.2 | g |
| Protein | 15.6 | g |
| Nitrogen | 2.49 | g |
| Fat, total | 28.2 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.2 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.2 | g |
| Available carbohydrate, with sugar alcohols | 0.2 | g |
| Calcium (Ca) | 100 | mg |
| Chloride (Cl) | 170 | mg |
| Copper (Cu) | 0.13 | mg |
| Fluoride (F) | 47 | ug |
| Iodine (I) | 80 | ug |
| Iron (Fe) | 4 | mg |
| Magnesium (Mg) | 8 | mg |
| Manganese (Mn) | 0.08 | mg |
| Phosphorus (P) | 398 | mg |
| Potassium (K) | 104 | mg |
| Selenium (Se) | 56 | ug |
| Sodium (Na) | 58 | mg |
| Zinc (Zn) | 2.5 | mg |
| Retinol (preformed vitamin A) | 449 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 449 | ug |
| Thiamin (B1) | 0.19 | mg |
| Riboflavin (B2) | 0.4 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 3.98 | mg |
| Niacin derived equivalents | 3.98 | mg |
| Pantothenic acid (B5) | 5.2 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Cobalamin (B12) | 4 | ug |
| Folate, natural | 120 | ug |
| Folic acid | 0 | ug |
| Total folates | 120 | ug |
| Dietary folate equivalents | 120 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 4.3 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 2.44 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 16.52 | ug |
| Alpha tocopherol | 7.8 | mg |
| Alpha tocotrienol | 0.2 | mg |
| Beta tocopherol | 0.2 | mg |
| Beta tocotrienol | 0.1 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.7 | mg |
| Vitamin E | 7.99 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.6 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.5 | %T |
| C15 | 0 | %T |
| C16 | 26.2 | %T |
| C17 | 0.4 | %T |
| C18 | 8.8 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 36.6 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 2.4 | %T |
| C17:1 | 0 | %T |
| C18:1 | 48.6 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 51.4 | %T |
| C18:2w6 | 9.6 | %T |
| C18:3w3 | 0.3 | %T |
| C20:3w3 | 1.7 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0.8 | %T |
| Total polyunsaturated fatty acids, equated | 12.5 | %T |
| Total long chain omega 3 fatty acids, equated | 0.9 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.14 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.12 | g |
| C15 | 0 | g |
| C16 | 6.13 | g |
| C17 | 0.09 | g |
| C18 | 2.06 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 8.57 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.57 | g |
| C17:1 | 0 | g |
| C18:1 | 11.39 | g |
| C20:1 | 0.07 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 12.03 | g |
| C18:2w6 | 2.25 | g |
| C18:3w3 | 0.07 | g |
| C20:3w3 | 397.9 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 23.41 | mg |
| C22:6w3 | 187.25 | mg |
| Total polyunsaturated fatty acids, equated | 2.92 | g |
| Total long chain omega 3 fatty acids, equated | 210.654 | mg |
| Total trans fatty acids, imputed | 32.77 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 1050 | mg |
| Alanine | 325 | mg/gN |
| Arginine | 452 | mg/gN |
| Aspartic acid | 584 | mg/gN |
| Cystine plus cysteine | 130 | mg/gN |
| Glutamic acid | 752 | mg/gN |
| Glycine | 189 | mg/gN |
| Histidine | 194 | mg/gN |
| Isoleucine | 363 | mg/gN |
| Leucine | 550 | mg/gN |
| Lysine | 467 | mg/gN |
| Methionine | 173 | mg/gN |
| Phenylalanine | 276 | mg/gN |
| Proline | 198 | mg/gN |
| Serine | 540 | mg/gN |
| Threonine | 376 | mg/gN |
| Tyrosine | 269 | mg/gN |
| Tryptophan | 94 | mg/gN |
| Valine | 399 | mg/gN |
| Alanine | 809 | mg |
| Arginine | 1126 | mg |
| Aspartic acid | 1454 | mg |
| Cystine plus cysteine | 324 | mg |
| Glutamic acid | 1872 | mg |
| Glycine | 471 | mg |
| Histidine | 483 | mg |
| Isoleucine | 904 | mg |
| Leucine | 1370 | mg |
| Lysine | 1163 | mg |
| Methionine | 431 | mg |
| Phenylalanine | 687 | mg |
| Proline | 493 | mg |
| Serine | 1345 | mg |
| Threonine | 936 | mg |
| Tyrosine | 670 | mg |
| Tryptophan | 234 | mg |
| Valine | 994 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F003737. Fuente original.
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