Australia — FSANZ AFCD
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added
Composición nutricional por 100 g · Egg products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 504 | kJ |
| Energy, without dietary fibre, equated | 504 | kJ |
| Moisture (water) | 77.4 | g |
| Protein | 10.8 | g |
| Nitrogen | 1.73 | g |
| Fat, total | 7.7 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Glucose | 0.2 | g |
| Sucrose | 0 | g |
| Lactose | 1.8 | g |
| Total sugars | 2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 2.1 | g |
| Available carbohydrate, with sugar alcohols | 2.1 | g |
| Calcium (Ca) | 73 | mg |
| Iodine (I) | 49.5 | ug |
| Iron (Fe) | 1.48 | mg |
| Magnesium (Mg) | 13 | mg |
| Phosphorus (P) | 168 | mg |
| Potassium (K) | 158 | mg |
| Selenium (Se) | 20.2 | ug |
| Sodium (Na) | 128 | mg |
| Zinc (Zn) | 0.98 | mg |
| Retinol (preformed vitamin A) | 114 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 115 | ug |
| Thiamin (B1) | 0.053 | mg |
| Riboflavin (B2) | 0.377 | mg |
| Niacin (B3) | 0.09 | mg |
| Niacin derived from tryptophan | 2.28 | mg |
| Niacin derived equivalents | 2.37 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Cobalamin (B12) | 1 | ug |
| Folate, natural | 65 | ug |
| Folic acid | 0 | ug |
| Total folates | 65 | ug |
| Dietary folate equivalents | 65 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.04 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.6 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 4.03 | ug |
| Alpha tocopherol | 1.2 | mg |
| Vitamin E | 1.21 | mg |
| Total saturated fatty acids, equated | 2.55 | g |
| Total monounsaturated fatty acids, equated | 2.99 | g |
| C18:2w6 | 0.76 | g |
| C18:3w3 | 0.05 | g |
| C20:5w3 | 0.34 | mg |
| C22:5w3 | 6.2 | mg |
| C22:6w3 | 45.26 | mg |
| Total polyunsaturated fatty acids, equated | 0.94 | g |
| Total long chain omega 3 fatty acids, equated | 51.791 | mg |
| Total trans fatty acids, imputed | 41.33 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 379 | mg |
| Tryptophan | 134 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F003732. Fuente original.
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