Francia — ANSES CIQUAL
Eel, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 963 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 232 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 963 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 232 | kcal/100g |
| Water | 62.1 | g/100g |
| Protein | 16.1 | g/100g |
| Protein, crude, N x 6.25 | 16.1 | g/100g |
| Fat | 18.6 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.09 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.89 | g/100g |
| FA mono | 8.42 | g/100g |
| FA poly | 2.39 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.78 | g/100g |
| FA 16:0 | 2.67 | g/100g |
| FA 18:0 | 0.44 | g/100g |
| FA 18:1 n-9 cis | 5.28 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.66 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.21 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.49 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.68 | g/100g |
| Cholesterol | 120 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 23.6 | mg/100g |
| Chloride | 57 | mg/100g |
| Copper | 0.041 | mg/100g |
| Iron | 0.71 | mg/100g |
| Iodine | 36.3 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.078 | mg/100g |
| Phosphorus | 285 | mg/100g |
| Potassium | 260 | mg/100g |
| Selenium | 28.7 | µg/100g |
| Sodium | 65.5 | mg/100g |
| Zinc | 2.27 | mg/100g |
| Retinol | 1280 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 16 | µg/100g |
| Vitamin E | 6 | mg/100g |
| Vitamin K1 | 1.25 | µg/100g |
| Vitamin C | 1.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 3.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.17 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 13.8 | µg/100g |
| Vitamin B12 | 2.8 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 27016. Fuente original.
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