Francia — ANSES CIQUAL
Durum wheat semolina, raw
Composición nutricional por 100 g · cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1490 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 352 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1480 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 348 | kcal/100g |
| Water | 12.1 | g/100g |
| Protein | 10.9 | g/100g |
| Protein, crude, N x 6.25 | 12 | g/100g |
| Carbohydrate | 71.6 | g/100g |
| Fat | 1.25 | g/100g |
| Sugars | 1 | g/100g |
| Fibres | 3.37 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.78 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.21 | g/100g |
| FA mono | 0.14 | g/100g |
| FA poly | 0.52 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.002 | g/100g |
| FA 16:0 | 0.15 | g/100g |
| FA 18:0 | 0.014 | g/100g |
| FA 18:1 n-9 cis | 0.14 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.49 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.034 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0017 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.003 | g/100g |
| Calcium | 16.9 | mg/100g |
| Copper | 0.3 | mg/100g |
| Iron | 0.92 | mg/100g |
| Iodine | 0.3 | µg/100g |
| Magnesium | 26.5 | mg/100g |
| Manganese | 2.31 | mg/100g |
| Phosphorus | 102 | mg/100g |
| Potassium | 152 | mg/100g |
| Selenium | 1 | µg/100g |
| Sodium | 1.2 | mg/100g |
| Zinc | 2.18 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin K1 | 30 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.25 | mg/100g |
| Vitamin B2 or Riboflavin | 0.063 | mg/100g |
| Vitamin B3 or Niacin | 2.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.54 | mg/100g |
| Vitamin B6 | 0.094 | mg/100g |
| Vitamin B9 or Folate | 57 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 9610. Fuente original.
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