Estados Unidos — USDA FoodData Central
Duck, wild, meat and skin, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 883 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Selenium, Se | 12.8 | UG |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| Total lipid (fat) | 15.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 211 | KCAL |
| Water | 66.52 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 249 | MG |
| Zinc, Zn | 0.77 | MG |
| Niacin | 3.317 | MG |
| Pantothenic acid | 0.701 | MG |
| Vitamin B-6 | 0.53 | MG |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| Fatty acids, total polyunsaturated | 2.02 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.48 | G |
| SFA 18:0 | 1.27 | G |
| MUFA 18:1 | 6.06 | G |
| PUFA 18:2 | 1.85 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.878 | G |
| Leucine | 1.449 | G |
| Lysine | 1.468 | G |
| Cystine | 0.269 | G |
| Valine | 0.902 | G |
| Arginine | 1.124 | G |
| Histidine | 0.454 | G |
| Aspartic acid | 1.698 | G |
| Serine | 0.748 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.16 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.312 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 88 | IU |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.351 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0.65 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.237 | G |
| Threonine | 0.738 | G |
| Methionine | 0.465 | G |
| Phenylalanine | 0.723 | G |
| Tyrosine | 0.65 | G |
| Alanine | 1.119 | G |
| Glutamic acid | 2.697 | G |
| Glycine | 1.066 | G |
| Proline | 0.894 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 5.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.61 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 17.42 | G |
| Ash | 1.16 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174468. Fuente original.
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