Francia — ANSES CIQUAL
Duck, magret, cooked in pan
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 928 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 222 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 928 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 222 | kcal/100g |
| Water | 61.7 | g/100g |
| Protein | 26.7 | g/100g |
| Protein, crude, N x 6.25 | 26.7 | g/100g |
| Fat | 12.8 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.79 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.46 | g/100g |
| FA mono | 2.01 | g/100g |
| FA 4:0 | 0.005 | g/100g |
| FA 6:0 | 0.005 | g/100g |
| FA 8:0 | 0.005 | g/100g |
| FA 10:0 | 0.005 | g/100g |
| FA 12:0 | 0.005 | g/100g |
| FA 14:0 | 0.026 | g/100g |
| FA 16:0 | 1.32 | g/100g |
| FA 18:0 | 1.11 | g/100g |
| FA 18:1 n-9 cis | 2.01 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.68 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.017 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.15 | g/100g |
| Cholesterol | 106 | mg/100g |
| Salt | 1.09 | g/100g |
| Calcium | 5 | mg/100g |
| Copper | 0.5 | mg/100g |
| Iron | 4.8 | mg/100g |
| Iodine | 15 | µg/100g |
| Magnesium | 31.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 273 | mg/100g |
| Potassium | 390 | mg/100g |
| Selenium | 34 | µg/100g |
| Sodium | 435 | mg/100g |
| Zinc | 2.1 | mg/100g |
| Retinol | 16 | µg/100g |
| Beta-carotene | 30 | µg/100g |
| Vitamin D | 0.93 | µg/100g |
| Vitamin E | 0.46 | mg/100g |
| Vitamin C | 3.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.38 | mg/100g |
| Vitamin B2 or Riboflavin | 0.88 | mg/100g |
| Vitamin B3 or Niacin | 13.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 3.4 | mg/100g |
| Vitamin B6 | 0.98 | mg/100g |
| Vitamin B9 or Folate | 20 | µg/100g |
| Vitamin B12 | 3.3 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36205. Fuente original.
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