Japón — MEXT STDT
Duck, domesticated, skin, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 462 | kcal/100 g |
| Energy (kJ) | 1931 | kJ/100 g |
| Water | 41.3 | g/100 g |
| Protein, calculated from reference nitrogen | 7.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.5 | g/100 g |
| Lipid | 45.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 42.9 | g/100 g |
| Fatty acid, saturated | 11.55 | g/100 g |
| Fatty acid, mono-unsaturated | 18.58 | g/100 g |
| Fatty acid, poly-unsaturated | 10.9 | g/100 g |
| Cholesterol | 79 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 42 | mg/100 g |
| Potassium | 84 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 5 | mg/100 g |
| Phosphorus | 59 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 2 | µg/100 g |
| Selenium | 10 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 140 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 140 | µg/100 g |
| Vitamin D | 1.4 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 70 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.8 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.27 | mg/100 g |
| Biotin | 1.5 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11284. Fuente original.
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