Estados Unidos — USDA FoodData Central
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1686 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Protein | 6.4 | G |
| Ash | 1.1 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 342 | MG |
| Copper, Cu | 0.169 | MG |
| Manganese, Mn | 0.263 | MG |
| Thiamin | 0.89 | MG |
| Riboflavin | 0.067 | MG |
| Folate, total | 22 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Folate, food | 22 | UG |
| Tryptophan | 0.077 | G |
| Threonine | 0.213 | G |
| Methionine | 0.114 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.2 | G |
| Alanine | 0.235 | G |
| Glutamic acid | 1.873 | G |
| Glycine | 0.227 | G |
| Proline | 0.626 | G |
| Cholesterol | 6 | MG |
| Isoleucine | 0.266 | G |
| Leucine | 0.468 | G |
| Lysine | 0.231 | G |
| Cystine | 0.13 | G |
| Valine | 0.295 | G |
| Arginine | 0.271 | G |
| Histidine | 0.144 | G |
| Aspartic acid | 0.38 | G |
| Serine | 0.33 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 22.8 | G |
| Carbohydrate, by difference | 44.3 | G |
| Energy | 403 | KCAL |
| Water | 25.4 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 108 | MG |
| Zinc, Zn | 0.77 | MG |
| Niacin | 0.65 | MG |
| Pantothenic acid | 0.473 | MG |
| Vitamin B-6 | 0.057 | MG |
| SFA 16:0 | 3.018 | G |
| SFA 18:0 | 2.676 | G |
| MUFA 18:1 | 12.841 | G |
| PUFA 18:2 | 2.744 | G |
| PUFA 18:3 | 0.145 | G |
| PUFA 20:4 | 0.008 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 12.865 | G |
| Fatty acids, total polyunsaturated | 2.902 | G |
| Fiber, total dietary | 1.2 | G |
| Vitamin B-12 | 0.09 | UG |
| Vitamin A, IU | 14 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| SFA 14:0 | 0.112 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.021 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| Fatty acids, total saturated | 5.813 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175062. Fuente original.
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