Finlandia — Fineli
DILL, FRESH
Composición nutricional por 100 g · Leaf vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 124.39 | kilojoule |
| fat, total | 0.8 | gram |
| carbohydrate, available | 0.9 | gram |
| carbohydrate, difference | 6 | gram |
| protein, total | 3.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.3 | gram |
| water (moisture) | 87.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.8 | gram |
| fructose | 0.2 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.3 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 2.1 | gram |
| fibre, total dietary | 2.8 | gram |
| fibre, water-insoluble | 1.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 36 | microgram |
| niacin equivalents, total | 1.804 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.57 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.296 | milligram |
| thiamin (vitamin B1) | 0.058 | milligram |
| vitamin A retinol activity equivalents | 374.92 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11231.8 | microgram |
| beta-carotene, total | 4517.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.59 | milligram |
| vitamin K, total | 280 | microgram |
| calcium | 208 | milligram |
| copper | 0.146 | milligram |
| iron, total | 6.59 | milligram |
| iodide (iodine) | 3.9 | microgram |
| potassium | 738 | milligram |
| magnesium | 55 | milligram |
| manganese | 1.264 | milligram |
| sodium | 26 | milligram |
| salt | 66.25 | milligram |
| nitrogen, total | 0.59 | gram |
| phosphorus | 66 | milligram |
| selenium, total | 2.7 | microgram |
| zinc | 0.91 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 32.5 | milligram |
| tryptophan | 14 | milligram |
| myricetin | 700 | microgram |
| quercetin | 55150 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 369. Fuente original.
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