Estados Unidos — USDA FoodData Central
Desserts, flan, caramel custard, prepared-from-recipe
Composición nutricional por 100 g · Sweets.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.048 | G |
| SFA 6:0 | 0.048 | G |
| SFA 10:0 | 0.048 | G |
| SFA 16:0 | 0.966 | G |
| SFA 18:0 | 0.387 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.2 | G |
| PUFA 18:2 | 0.302 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.266 | G |
| Fatty acids, total polyunsaturated | 0.392 | G |
| SFA 15:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| Total lipid (fat) | 4.03 | G |
| Water | 68.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 83 | MG |
| Potassium, K | 118 | MG |
| Zinc, Zn | 0.47 | MG |
| Selenium, Se | 8.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Lutein + zeaxanthin | 65 | UG |
| Niacin | 0.082 | MG |
| Pantothenic acid | 0.514 | MG |
| Vitamin B-6 | 0.044 | MG |
| Folic acid | 0 | UG |
| SFA 14:0 | 0.196 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.058 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| Protein | 4.53 | G |
| Ash | 0.62 | G |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 161 | IU |
| Retinol | 45 | UG |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.799 | G |
| SFA 8:0 | 0.048 | G |
| SFA 12:0 | 0.05 | G |
| Folate, DFE | 9 | UG |
| Carbohydrate, by difference | 22.78 | G |
| Energy | 145 | KCAL |
| Energy | 609 | kJ |
| Sugars, Total | 22.78 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167574. Fuente original.
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