Estados Unidos — USDA FoodData Central
Desserts, egg custard, baked, prepared-from-recipe
Composición nutricional por 100 g · Sweets.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.01 | MG |
| Retinol | 49 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 10 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 2.164 | G |
| SFA 8:0 | 0.065 | G |
| SFA 12:0 | 0.067 | G |
| SFA 14:0 | 0.263 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.053 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| Protein | 5.02 | G |
| Ash | 0.76 | G |
| Total lipid (fat) | 4.58 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.064 | G |
| SFA 6:0 | 0.064 | G |
| SFA 10:0 | 0.065 | G |
| SFA 16:0 | 1.112 | G |
| SFA 18:0 | 0.455 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.319 | G |
| PUFA 18:2 | 0.307 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.025 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.379 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| SFA 15:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| Water | 78.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 107 | MG |
| Potassium, K | 148 | MG |
| Zinc, Zn | 0.54 | MG |
| Selenium, Se | 8.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Lutein + zeaxanthin | 59 | UG |
| Niacin | 0.105 | MG |
| Pantothenic acid | 0.569 | MG |
| Vitamin B-6 | 0.048 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Energy | 104 | KCAL |
| Energy | 437 | kJ |
| Vitamin A, RAE | 49 | UG |
| Vitamin A, IU | 175 | IU |
| Carbohydrate, by difference | 11 | G |
| Sugars, Total | 11 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169595. Fuente original.
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