Estados Unidos — USDA FoodData Central
DENNY'S, fish fillet, battered or breaded, fried
Composición nutricional por 100 g · Restaurant Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (119)
| Nutriente | Valor | Unidad |
|---|---|---|
| MUFA 18:1 | 2.535 | G |
| PUFA 18:2 | 5.226 | G |
| PUFA 18:3 | 0.69 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 20:1 | 0.043 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.608 | G |
| Fatty acids, total polyunsaturated | 6.11 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.035 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.076 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.021 | G |
| PUFA 18:3 n-6 c,c,c | 0.058 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.076 | G |
| PUFA 20:4 n-6 | 0 | G |
| Arginine | 0.81 | G |
| Histidine | 0.31 | G |
| Aspartic acid | 1.19 | G |
| Serine | 0.58 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.326 | G |
| SFA 18:0 | 0.665 | G |
| SFA 20:0 | 0.038 | G |
| Total lipid (fat) | 12.16 | G |
| Carbohydrate, by difference | 17.41 | G |
| Energy | 234 | KCAL |
| Sucrose | 0.2 | G |
| Glucose | 0 | G |
| Maltose | 0.2 | G |
| Water | 54.66 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 0.44 | MG |
| Selenium, Se | 17.2 | UG |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Lutein + zeaxanthin | 48 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 5.16 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Niacin | 2.66 | MG |
| Pantothenic acid | 0.315 | MG |
| Vitamin B-6 | 0.26 | MG |
| Isoleucine | 0.57 | G |
| Leucine | 1.06 | G |
| Lysine | 1.19 | G |
| Cystine | 0.19 | G |
| Valine | 0.66 | G |
| Alanine | 0.73 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.61 | G |
| Proline | 0.76 | G |
| Cholesterol | 37 | MG |
| Fatty acids, total trans | 0.112 | G |
| Fatty acids, total saturated | 2.139 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.022 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| SFA 22:0 | 0.037 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0.056 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.013 | G |
| SFA 24:0 | 0.014 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.5 | G |
| PUFA 18:2 n-6 c,c | 5.132 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.036 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.632 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 13.75 | G |
| Ash | 2.02 | G |
| Starch | 16.23 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 979 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 516 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 0.161 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 1 | UG |
| Tocopherol, delta | 1.84 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.12 | UG |
| Tryptophan | 0.15 | G |
| Threonine | 0.47 | G |
| Methionine | 0.38 | G |
| Phenylalanine | 0.5 | G |
| Tyrosine | 0.42 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169024. Fuente original.
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