Reino Unido — CoFID
Dates, dried, flesh and skin
Composición nutricional por 100 g · Fruit.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 16 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.4 | g |
| Fat | 0.6 | g |
| Carbohydrate | 58.7 | g |
| Energy (kcal) | 235 | kcal |
| Energy (kJ) | 1002 | kJ |
| Starch | 0.7 | g |
| Total sugars | 58 | g |
| Glucose | 28.1 | g |
| Galactose | 0 | g |
| Fructose | 29.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4 | g |
| AOAC fibre | 7.5 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 11 | mg |
| Potassium | 727 | mg |
| Calcium | 68 | mg |
| Magnesium | 55 | mg |
| Phosphorus | 68 | mg |
| Iron | 2.21 | mg |
| Copper | 0.26 | mg |
| Zinc | 0.43 | mg |
| Chloride | 370 | mg |
| Manganese | 0.68 | mg |
| Selenium | 3 | µg |
| Iodine | 17 | µg |
| Retinol | 0 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.93 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.78 | mg |
| Biotin | 1.5 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 9 | µg |
| Cryptoxanthins | 2 | µg |
| Lutein | 122 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 0.67 | mg |
| Beta-tocopherol | 0.13 | mg |
| Gamma-tocopherol | 2.03 | mg |
| Sucrose | — | g |
| Poly FA /100g food | — | g |
| Vitamin C | — | mg |
| Delta-tocopherol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 14-394. Fuente original.
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