Canadá — Canadian Nutrient File
Dandelion greens, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K | 778.4 | µg |
| Beta carotene | 5854 | µg |
| Lutein and zeaxanthin | 13610 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 14:0 | 0.009 | g |
| 18:1 | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| 18:3 | 0.044 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Pantothenic acid | 0.084 | mg |
| 16:0 | 0.145 | g |
| Fatty acids, saturated, total | 0.17 | g |
| Copper, Cu | 0.171 | mg |
| Thiamin | 0.19 | mg |
| Vitamin B-6 | 0.251 | mg |
| Riboflavin | 0.26 | mg |
| 18:2 | 0.261 | g |
| Fatty acids, polyunsaturated, total | 0.306 | g |
| Manganese, Mn | 0.342 | mg |
| Zinc, Zn | 0.41 | mg |
| Selenium, Se | 0.5 | µg |
| Total Fat | 0.7 | g |
| Sugars, total | 0.71 | g |
| Niacin | 0.806 | mg |
| Niacin equivalents | 1.301 | NE |
| Ash | 1.8 | g |
| Protein | 2.7 | g |
| Iron, Fe | 3.1 | mg |
| Tocopherol, alpha | 3.44 | mg |
| Fibre, total dietary | 3.5 | g |
| Carbohydrate | 9.2 | g |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Dietary folate equivalents, DFE | 27 | µg |
| Vitamin C | 35 | mg |
| Choline, total | 35.3 | mg |
| Magnesium, Mg | 36 | mg |
| Energy (kcal) | 45 | kCal |
| Phosphorus, P | 66 | mg |
| Sodium, Na | 76 | mg |
| Moisture | 85.6 | g |
| Beta cryptozanthin | 121 | µg |
| Calcium, Ca | 187 | mg |
| Energy (kJ) | 188 | kJ |
| Alpha carotene | 363 | µg |
| Potassium, K | 397 | mg |
| Retinol activity equivalents, RAE | 508 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2086. Fuente original.
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