Estados Unidos — USDA FoodData Central
Dandelion greens, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 6.4 | G |
| Fatty acids, total saturated | 0.146 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.124 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.224 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.262 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 33 | KCAL |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 342 | UG |
| Carotene, beta | 3940 | UG |
| Carotene, alpha | 244 | UG |
| Energy | 138 | kJ |
| Vitamin A, IU | 6837 | IU |
| Vitamin K (phylloquinone) | 551.4 | UG |
| Folate, food | 13 | UG |
| Cryptoxanthin, beta | 82 | UG |
| Lutein + zeaxanthin | 9158 | UG |
| Sugars, Total | 0.5 | G |
| Folate, DFE | 13 | UG |
| Vitamin E (alpha-tocopherol) | 2.44 | MG |
| Choline, total | 25 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 42 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.23 | MG |
| Vitamin C, total ascorbic acid | 18 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Calcium, Ca | 140 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 0.28 | MG |
| Niacin | 0.514 | MG |
| Pantothenic acid | 0.057 | MG |
| Vitamin B-6 | 0.16 | MG |
| Total lipid (fat) | 0.6 | G |
| Water | 89.8 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169227. Fuente original.
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