Reino Unido — CoFID
Curly kale, boiled in unsalted water
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 88.4 | g |
| Total nitrogen | 0.43 | g |
| Protein | 2.7 | g |
| Fat | 1.3 | g |
| Carbohydrate | 1 | g |
| Energy (kcal) | 26 | kcal |
| Energy (kJ) | 110 | kJ |
| Starch | 0.1 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.8 | g |
| AOAC fibre | 3.5 | g |
| Satd FA /100g fd | 0.24 | g |
| Mono FA /100g food | 0.12 | g |
| Poly FA /100g food | 0.71 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 229 | mg |
| Calcium | 231 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 46 | mg |
| Iron | 1.11 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.2 | mg |
| Chloride | 57 | mg |
| Manganese | 0.38 | mg |
| Selenium | 2 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 2097 | µg |
| Retinol Equivalent | 350 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.69 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 97 | µg |
| Pantothenate | 0.13 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 25 | mg |
| Beta-carotene | 2097 | µg |
| Lutein | 6097 | µg |
| Alpha-tocopherol | 2.63 | mg |
| Beta-tocopherol | 0.14 | mg |
| Sucrose | — | g |
| Thiamin | — | mg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-649. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Curly kale, boiled in unsalted water? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.