Francia — ANSES CIQUAL
Cured ham, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 939 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 225 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 939 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 225 | kcal/100g |
| Water | 50.1 | g/100g |
| Protein | 25.9 | g/100g |
| Protein, crude, N x 6.25 | 25.9 | g/100g |
| Carbohydrate | 0.76 | g/100g |
| Fat | 13.2 | g/100g |
| Sugars | 0.75 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 6.57 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 5.09 | g/100g |
| FA mono | 6.07 | g/100g |
| FA poly | 1.57 | g/100g |
| FA 10:0 | 0.017 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.15 | g/100g |
| FA 16:0 | 2.63 | g/100g |
| FA 18:0 | 2.28 | g/100g |
| FA 18:1 n-9 cis | 5.05 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.24 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.059 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.001 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.004 | g/100g |
| Cholesterol | 72.2 | mg/100g |
| Salt | 5.67 | g/100g |
| Calcium | 10.4 | mg/100g |
| Chloride | 3210 | mg/100g |
| Copper | 0.079 | mg/100g |
| Iron | 0.97 | mg/100g |
| Iodine | 1.2 | µg/100g |
| Magnesium | 36.2 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 228 | mg/100g |
| Potassium | 591 | mg/100g |
| Selenium | 5.66 | µg/100g |
| Sodium | 2250 | mg/100g |
| Zinc | 2.37 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.6 | µg/100g |
| Vitamin E | 0.21 | mg/100g |
| Vitamin C | 13 | mg/100g |
| Vitamin B1 or Thiamin | 0.89 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 8.1 | mg/100g |
| Vitamin B6 | 0.56 | mg/100g |
| Vitamin B9 or Folate | 1.24 | µg/100g |
| Vitamin B12 | 0.33 | µg/100g |
| Fibres | — | g/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 28800. Fuente original.
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