Francia — ANSES CIQUAL
Cucurbitacea, seed
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 5.23 | g/100g |
| Protein | 30.2 | g/100g |
| Protein, crude, N x 6.25 | 35.6 | g/100g |
| Carbohydrate | 4.71 | g/100g |
| Fat | 49.1 | g/100g |
| Sugars | 1.4 | g/100g |
| fructose | 0.15 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.13 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 1.12 | g/100g |
| Starch | 1.47 | g/100g |
| Fibres | 6 | g/100g |
| Ash | 4.78 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 8.66 | g/100g |
| FA mono | 16.2 | g/100g |
| FA poly | 21 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0.001 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.003 | g/100g |
| FA 12:0 | 0.006 | g/100g |
| FA 14:0 | 0.059 | g/100g |
| FA 16:0 | 5.36 | g/100g |
| FA 18:0 | 2.87 | g/100g |
| FA 18:1 n-9 cis | 16.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 20.7 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.018 | g/100g |
| Calcium | 46 | mg/100g |
| Copper | 1.34 | mg/100g |
| Iron | 8.82 | mg/100g |
| Magnesium | 592 | mg/100g |
| Manganese | 4.54 | mg/100g |
| Phosphorus | 1230 | mg/100g |
| Potassium | 809 | mg/100g |
| Sodium | 7 | mg/100g |
| Zinc | 7.81 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 9 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 2.18 | mg/100g |
| Vitamin K1 | 7.3 | µg/100g |
| Vitamin C | 1.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.27 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 4.99 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 58 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 15028. Fuente original.
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