Estados Unidos — USDA FoodData Central
Crustaceans, crab, queen, cooked, moist heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 481 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 42 | UG |
| Retinol | 52 | UG |
| Vitamin A, RAE | 52 | UG |
| Protein | 23.72 | G |
| Ash | 2.56 | G |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.244 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 10.38 | UG |
| Folate, food | 42 | UG |
| Tryptophan | 0.33 | G |
| Threonine | 0.956 | G |
| Methionine | 0.668 | G |
| Phenylalanine | 0.998 | G |
| Tyrosine | 0.789 | G |
| Alanine | 1.34 | G |
| Glutamic acid | 4.038 | G |
| Glycine | 1.427 | G |
| Proline | 0.782 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 0.183 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.145 | G |
| MUFA 16:1 | 0.064 | G |
| PUFA 20:5 n-3 (EPA) | 0.332 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 691 | MG |
| Copper, Cu | 0.621 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 173 | IU |
| Niacin | 2.885 | MG |
| Pantothenic acid | 0.404 | MG |
| Vitamin B-6 | 0.173 | MG |
| Isoleucine | 1.146 | G |
| Leucine | 1.878 | G |
| Lysine | 2.061 | G |
| Cystine | 0.266 | G |
| Valine | 1.112 | G |
| Arginine | 2.068 | G |
| Histidine | 0.482 | G |
| Aspartic acid | 2.448 | G |
| Serine | 0.93 | G |
| SFA 16:0 | 0.152 | G |
| SFA 18:0 | 0.026 | G |
| MUFA 18:1 | 0.236 | G |
| PUFA 18:2 | 0.008 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.028 | G |
| Fatty acids, total monounsaturated | 0.328 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| Total lipid (fat) | 1.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 115 | KCAL |
| Water | 75.1 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 200 | MG |
| Zinc, Zn | 3.59 | MG |
| Selenium, Se | 44.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172008. Fuente original.
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