Estados Unidos — USDA FoodData Central
Crustaceans, crab, alaska king, cooked, moist heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 406 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 51 | UG |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Niacin | 1.34 | MG |
| Pantothenic acid | 0.4 | MG |
| Vitamin B-6 | 0.18 | MG |
| Isoleucine | 0.938 | G |
| Leucine | 1.536 | G |
| Lysine | 1.684 | G |
| Cystine | 0.217 | G |
| Valine | 0.91 | G |
| Arginine | 1.69 | G |
| Histidine | 0.393 | G |
| Aspartic acid | 2 | G |
| Serine | 0.762 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.087 | G |
| SFA 18:0 | 0.019 | G |
| MUFA 18:1 | 0.089 | G |
| PUFA 18:2 | 0.02 | G |
| Total lipid (fat) | 1.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 97 | KCAL |
| Water | 77.55 | G |
| Calcium, Ca | 59 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 7.62 | MG |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0.015 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0.038 | G |
| Fatty acids, total monounsaturated | 0.185 | G |
| Fatty acids, total polyunsaturated | 0.536 | G |
| Vitamin C, total ascorbic acid | 7.6 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 51 | UG |
| Vitamin B-12 | 11.5 | UG |
| Folate, food | 51 | UG |
| Tryptophan | 0.269 | G |
| Threonine | 0.783 | G |
| Methionine | 0.545 | G |
| Phenylalanine | 0.817 | G |
| Tyrosine | 0.644 | G |
| Alanine | 1.096 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.167 | G |
| Proline | 0.638 | G |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 0.133 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.015 | G |
| Protein | 19.35 | G |
| Ash | 1.85 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 280 | MG |
| Sodium, Na | 1072 | MG |
| Copper, Cu | 1.182 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 29 | IU |
| PUFA 22:6 n-3 (DHA) | 0.118 | G |
| MUFA 16:1 | 0.041 | G |
| PUFA 20:5 n-3 (EPA) | 0.295 | G |
| PUFA 22:5 n-3 (DPA) | 0.031 | G |
| Selenium, Se | 40 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174202. Fuente original.
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