Finlandia — Fineli
CRISPBREAD, SEED CRISPBREAD WITH EGG, GLUTEN-FREE, HOME-MADE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1770.97 | kilojoule |
| fat, total | 32.356 | gram |
| carbohydrate, available | 11.312 | gram |
| carbohydrate, difference | 18.556 | gram |
| protein, total | 19.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.83 | gram |
| water (moisture) | 27.76 | gram |
| organic acids, total | 0.034 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.156 | gram |
| fructose | 0.045 | gram |
| galactose | 0 | gram |
| glucose | 0.231 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.852 | gram |
| starch, total | 10.16 | gram |
| fibre, total | 6.938 | gram |
| fibre, total dietary | 5.529 | gram |
| fibre, water-insoluble | 3.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 61.54 | microgram |
| niacin equivalents, total | 6.508 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.293 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.279 | milligram |
| thiamin (vitamin B1) | 0.8659 | milligram |
| vitamin A retinol activity equivalents | 110.546 | microgram |
| retinol | 121.62 | microgram |
| carotenoids, total | 409 | microgram |
| beta-carotene, total | 13.11 | microgram |
| vitamin B-12 (cobalamin) | 0.99 | microgram |
| vitamin C (ascorbic acid) | 0.04 | milligram |
| vitamin D | 1.021 | microgram |
| vitamin E alphatocopherol | 11.084 | milligram |
| vitamin K, total | 3.988 | microgram |
| calcium | 240.09 | milligram |
| chromium | 6.7 | microgram |
| copper | 0.9699 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 4.965 | milligram |
| iodide (iodine) | 54.82 | microgram |
| potassium | 542.24 | milligram |
| magnesium | 179.121 | milligram |
| manganese | 1.8123 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 549.97 | milligram |
| salt | 1401.32 | milligram |
| nitrogen, total | 3.065 | gram |
| phosphorus | 559.5 | milligram |
| selenium, total | 29.778 | microgram |
| zinc | 4.298 | milligram |
| fatty acids, total | 30.006 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.386 | gram |
| fatty acids, total polyunsaturated | 15.172 | gram |
| fatty acids, total monounsaturated cis | 10.881 | gram |
| fatty acids, total saturated | 3.9163 | gram |
| fatty acids, total trans | 0.0059 | gram |
| fatty acids, total n-3 polyunsaturated | 2.3205 | gram |
| fatty acids, total n-6 polyunsaturated | 12.845 | gram |
| fatty acid isomers 18:0 | 1.2546 | gram |
| fatty acid isomers 16:0 | 2507.332 | milligram |
| fatty acid isomers 18:1 | 10750.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12772.214 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2270.93 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 60.528 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 49.549 | milligram |
| cholesterol (GC) | 167.08 | milligram |
| sterols, total | 98.02 | milligram |
| tryptophan | 295.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 34507. Fuente original.
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