Finlandia — Fineli
CRISPBREAD, NATURALLY GLUTEN-FREE, WITH ADDED VITAMINS, 7.5% FIBRE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1446.88 | kilojoule |
| fat, total | 2.476 | gram |
| carbohydrate, available | 72.232 | gram |
| carbohydrate, difference | 79.732 | gram |
| protein, total | 3.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.623 | gram |
| water (moisture) | 12.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.388 | gram |
| fructose | 0.046 | gram |
| galactose | 0 | gram |
| glucose | 0.146 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.273 | gram |
| starch, total | 70.33 | gram |
| fibre, total | 7.5 | gram |
| fibre, total dietary | 11.693 | gram |
| fibre, water-insoluble | 5.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 5.76 | gram |
| folate, total | 6.84 | microgram |
| niacin equivalents, total | 4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.804 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.004 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.317 | milligram |
| vitamin K, total | 2.164 | microgram |
| calcium | 11.79 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.1313 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 6.5 | milligram |
| iodide (iodine) | 9.61 | microgram |
| potassium | 70.19 | milligram |
| magnesium | 18.448 | milligram |
| manganese | 0.394 | milligram |
| molybdenum | 0.0107 | milligram |
| sodium | 468.01 | milligram |
| salt | 1192.49 | milligram |
| nitrogen, total | 0.662 | gram |
| phosphorus | 69 | milligram |
| selenium, total | 6.4 | microgram |
| zinc | 0.584 | milligram |
| fatty acids, total | 2.433 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.526 | gram |
| fatty acids, total polyunsaturated | 0.728 | gram |
| fatty acids, total monounsaturated cis | 1.2067 | gram |
| fatty acids, total saturated | 0.4533 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1535 | gram |
| fatty acids, total n-6 polyunsaturated | 0.574 | gram |
| fatty acid isomers 18:0 | 0.0452 | gram |
| fatty acid isomers 16:0 | 438.034 | milligram |
| fatty acid isomers 18:1 | 1174.033 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 573.894 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 153.464 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 32.85 | milligram |
| tryptophan | 38.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31540. Fuente original.
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