Estados Unidos — USDA FoodData Central
Cress, garden, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.11 | G |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Carbohydrate, by difference | 3.8 | G |
| Vitamin K (phylloquinone) | 383.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 23 | KCAL |
| Lutein + zeaxanthin | 8402 | UG |
| Folate, DFE | 37 | UG |
| Choline, total | 13.8 | MG |
| Energy | 96 | kJ |
| Folate, food | 37 | UG |
| Vitamin A, IU | 4649 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 232 | UG |
| Carotene, beta | 2790 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0.7 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.6 | G |
| Water | 92.5 | G |
| Niacin | 0.8 | MG |
| Pantothenic acid | 0.163 | MG |
| Vitamin B-6 | 0.157 | MG |
| Calcium, Ca | 61 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 0.15 | MG |
| SFA 16:0 | 0.014 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.075 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.065 | G |
| MUFA 20:1 | 0.052 | G |
| MUFA 22:1 | 0.078 | G |
| Fatty acids, total monounsaturated | 0.205 | G |
| Fatty acids, total polyunsaturated | 0.196 | G |
| Protein | 1.9 | G |
| Ash | 1.2 | G |
| Vitamin C, total ascorbic acid | 23 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.02 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 48 | MG |
| Sodium, Na | 244 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.372 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169350. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Cress, garden, cooked, boiled, drained, with salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.