Finlandia — Fineli
CREAMY JERUSALEM ARTICHOKE SOUP
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 269.16 | kilojoule |
| fat, total | 3.664 | gram |
| carbohydrate, available | 2.684 | gram |
| carbohydrate, difference | 9.827 | gram |
| protein, total | 1.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.766 | gram |
| water (moisture) | 87.58 | gram |
| organic acids, total | 0.702 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.902 | gram |
| fructose | 0.596 | gram |
| galactose | 0.008 | gram |
| glucose | 0.014 | gram |
| lactose | 0.661 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.544 | gram |
| starch, total | 0.78 | gram |
| fibre, total | 6.829 | gram |
| fibre, total dietary | 1.714 | gram |
| fibre, water-insoluble | 1.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 9.78 | microgram |
| niacin equivalents, total | 0.664 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.612 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.0678 | milligram |
| vitamin A retinol activity equivalents | 26.857 | microgram |
| retinol | 26.97 | microgram |
| carotenoids, total | 38.3 | microgram |
| beta-carotene, total | 29.22 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 1.36 | milligram |
| vitamin D | 0.018 | microgram |
| vitamin E alphatocopherol | 0.244 | milligram |
| vitamin K, total | 0.834 | microgram |
| calcium | 31.21 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.0651 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.116 | milligram |
| iodide (iodine) | 5.92 | microgram |
| potassium | 287.27 | milligram |
| magnesium | 8.754 | milligram |
| manganese | 0.009 | milligram |
| molybdenum | 0.001 | milligram |
| sodium | 429.62 | milligram |
| salt | 1094.68 | milligram |
| nitrogen, total | 0.207 | gram |
| phosphorus | 44.5 | milligram |
| selenium, total | 4.658 | microgram |
| zinc | 0.182 | milligram |
| fatty acids, total | 3.454 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.612 | gram |
| fatty acids, total polyunsaturated | 0.145 | gram |
| fatty acids, total monounsaturated cis | 0.891 | gram |
| fatty acids, total saturated | 2.2916 | gram |
| fatty acids, total trans | 0.091 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0303 | gram |
| fatty acids, total n-6 polyunsaturated | 0.098 | gram |
| fatty acid isomers 18:0 | 0.3423 | gram |
| fatty acid isomers 16:0 | 1122.784 | milligram |
| fatty acid isomers 18:1 | 782.493 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92.878 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.279 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.394 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.97 | milligram |
| sterols, total | 3.02 | milligram |
| tryptophan | 13.2 | milligram |
| myricetin | 0.16 | microgram |
| quercetin | 0.38 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 3023. Fuente original.
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