Estados Unidos — USDA FoodData Central
Cream, sour, cultured
Composición nutricional por 100 g · Dairy and Egg Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (134)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Starch | 0 | G |
| Fructose | 0 | G |
| Galactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| MUFA 15:1 | 0 | G |
| Iron, Fe | 0.07 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Phosphorus, P | 76 | MG |
| Sodium, Na | 31 | MG |
| Copper, Cu | 0.018 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 447 | IU |
| Retinol | 121 | UG |
| Vitamin A, RAE | 124 | UG |
| Carotene, beta | 25 | UG |
| Energy | 830 | kJ |
| Lactose | 3.41 | G |
| Protein | 2.44 | G |
| Ash | 0.51 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.068 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.158 | G |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.168 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.21 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.042 | G |
| Threonine | 0.142 | G |
| Methionine | 0.078 | G |
| Phenylalanine | 0.157 | G |
| Tyrosine | 0.152 | G |
| Alanine | 0.116 | G |
| Glutamic acid | 0.673 | G |
| Glycine | 0.076 | G |
| Proline | 0.31 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.796 | G |
| Fatty acids, total saturated | 10.14 | G |
| SFA 8:0 | 0.145 | G |
| SFA 12:0 | 0.447 | G |
| SFA 14:0 | 1.626 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.134 | G |
| MUFA 16:1 | 0.294 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.108 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 3.463 | G |
| PUFA 18:2 n-6 c,c | 0.438 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.666 | G |
| Vitamin K (Menaquinone-4) | 6 | UG |
| Fatty acids, total monounsaturated | 4.594 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| SFA 15:0 | 0.171 | G |
| TFA 18:1 t | 0.666 | G |
| TFA 18:2 t not further defined | 0.13 | G |
| PUFA 18:2 CLAs | 0.081 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.294 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.13 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| MUFA 20:1 | 0.029 | G |
| Niacin | 0.093 | MG |
| Pantothenic acid | 0.472 | MG |
| Vitamin B-6 | 0.041 | MG |
| Tocopherol, gamma | 0.3 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Folate, DFE | 6 | UG |
| Sugars, Total | 3.41 | G |
| Calcium, Ca | 101 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.33 | MG |
| Selenium, Se | 3.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 4 | UG |
| Isoleucine | 0.163 | G |
| Leucine | 0.322 | G |
| Lysine | 0.275 | G |
| Cystine | 0.029 | G |
| Valine | 0.195 | G |
| Arginine | 0.117 | G |
| Histidine | 0.092 | G |
| Aspartic acid | 0.262 | G |
| Serine | 0.191 | G |
| SFA 4:0 | 0.031 | G |
| SFA 6:0 | 0.203 | G |
| SFA 10:0 | 0.378 | G |
| SFA 16:0 | 5.154 | G |
| SFA 18:0 | 1.832 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 4.129 | G |
| PUFA 18:2 | 0.648 | G |
| PUFA 18:3 | 0.074 | G |
| PUFA 20:4 | 0.025 | G |
| Water | 73.07 | G |
| Total lipid (fat) | 19.35 | G |
| Carbohydrate, by difference | 4.63 | G |
| Energy | 198 | KCAL |
| Alcohol, ethyl | 0 | G |
| Lycopene | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carotene, alpha | 0 | UG |
| Magnesium, Mg | 10 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Betaine | 0.6 | MG |
| Choline, total | 19.2 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171257. Fuente original.
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