Estados Unidos — USDA FoodData Central
Cream, fluid, light (coffee cream or table cream)
Composición nutricional por 100 g · Dairy and Egg Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (134)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 2.96 | G |
| Ash | 0.61 | G |
| Fructose | 0 | G |
| Lactose | 3.67 | G |
| Phosphorus, P | 92 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.012 | MG |
| Manganese, Mn | 0.005 | MG |
| Galactose | 0 | G |
| Iron, Fe | 0.05 | MG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.19 | MG |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.175 | G |
| MUFA 16:1 | 0.334 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.103 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.054 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.509 | G |
| PUFA 18:2 n-6 c,c | 0.433 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.032 | G |
| Fatty acids, total trans-monoenoic | 0.497 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 22:4 | 0.004 | G |
| Tryptophan | 0.069 | G |
| Threonine | 0.131 | G |
| Methionine | 0.069 | G |
| Phenylalanine | 0.135 | G |
| Tyrosine | 0.139 | G |
| Alanine | 0.094 | G |
| Glutamic acid | 0.594 | G |
| Glycine | 0.069 | G |
| Proline | 0.313 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.625 | G |
| Fatty acids, total saturated | 10.176 | G |
| SFA 8:0 | 0.194 | G |
| SFA 12:0 | 0.526 | G |
| SFA 14:0 | 1.682 | G |
| Vitamin B-12 | 0.14 | UG |
| Total lipid (fat) | 19.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 4.525 | G |
| Fatty acids, total polyunsaturated | 0.789 | G |
| SFA 15:0 | 0.174 | G |
| TFA 18:1 t | 0.443 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.126 | G |
| PUFA 18:2 CLAs | 0.095 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.28 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.128 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Sugars, Total | 3.67 | G |
| Calcium, Ca | 91 | MG |
| Potassium, K | 136 | MG |
| Zinc, Zn | 0.32 | MG |
| Selenium, Se | 4.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.09 | MG |
| Pantothenic acid | 0.44 | MG |
| Vitamin B-6 | 0.044 | MG |
| Isoleucine | 0.151 | G |
| Leucine | 0.243 | G |
| Lysine | 0.129 | G |
| Cystine | 0.015 | G |
| Valine | 0.176 | G |
| Arginine | 0.069 | G |
| Histidine | 0.069 | G |
| Aspartic acid | 0.218 | G |
| Serine | 0.098 | G |
| SFA 4:0 | 0.388 | G |
| SFA 6:0 | 0.314 | G |
| SFA 10:0 | 0.456 | G |
| SFA 16:0 | 4.585 | G |
| SFA 18:0 | 1.719 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 3.952 | G |
| PUFA 18:2 | 0.654 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 2 | UG |
| Folate, DFE | 2 | UG |
| Carbohydrate, by difference | 3.66 | G |
| Energy | 195 | KCAL |
| Water | 73.75 | G |
| Betaine | 0.7 | MG |
| Choline, total | 17.4 | MG |
| Vitamin A, IU | 452 | IU |
| Retinol | 117 | UG |
| Vitamin A, RAE | 120 | UG |
| Energy | 815 | kJ |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, total | 2 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 9 | MG |
| Carotene, beta | 37 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170857. Fuente original.
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