Finlandia — Fineli
CREAM CHEESE, LOW-FAT, 11% FAT, PLAIN
Composición nutricional por 100 g · Cheese, unripened, fresh cheese <=15 %.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 616.06 | kilojoule |
| fat, total | 11 | gram |
| carbohydrate, available | 4 | gram |
| carbohydrate, difference | 4.5 | gram |
| protein, total | 7.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.495 | gram |
| water (moisture) | 75.61 | gram |
| organic acids, total | 0.866 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4 | gram |
| fructose | 0 | gram |
| galactose | 1.75 | gram |
| glucose | 1.75 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.5 | gram |
| fibre, total dietary | 0.557 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.99 | microgram |
| niacin equivalents, total | 0.711 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.0277 | milligram |
| vitamin A retinol activity equivalents | 89.132 | microgram |
| retinol | 85.03 | microgram |
| carotenoids, total | 49.4 | microgram |
| beta-carotene, total | 49.41 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0.96 | milligram |
| vitamin D | 0.06 | microgram |
| vitamin E alphatocopherol | 0.221 | milligram |
| vitamin K, total | 3.486 | microgram |
| calcium | 100 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.0273 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.098 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 275.8 | milligram |
| magnesium | 11.796 | milligram |
| manganese | 0.014 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 300 | milligram |
| salt | 764.4 | milligram |
| nitrogen, total | 1.184 | gram |
| phosphorus | 76 | milligram |
| selenium, total | 2.299 | microgram |
| zinc | 0.367 | milligram |
| fatty acids, total | 10.544 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.583 | gram |
| fatty acids, total polyunsaturated | 0.245 | gram |
| fatty acids, total monounsaturated cis | 2.5067 | gram |
| fatty acids, total saturated | 7.5779 | gram |
| fatty acids, total trans | 0.2147 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0585 | gram |
| fatty acids, total n-6 polyunsaturated | 0.135 | gram |
| fatty acid isomers 18:0 | 1.1207 | gram |
| fatty acid isomers 16:0 | 3260.723 | milligram |
| fatty acid isomers 18:1 | 2135.426 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 112.6 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.605 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 37.6 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 120.4 | milligram |
| myricetin | 93.8 | microgram |
| quercetin | 543.2 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11571. Fuente original.
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