Finlandia — Fineli
CREAM CHEESE, 6-11% FAT, FLAVOURED
Composición nutricional por 100 g · Cheese, unripened, fresh cheese <=15 %.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 631 | kilojoule |
| fat, total | 11 | gram |
| carbohydrate, available | 4.689 | gram |
| carbohydrate, difference | 4.799 | gram |
| protein, total | 8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.864 | gram |
| water (moisture) | 74.34 | gram |
| organic acids, total | 0.555 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.689 | gram |
| fructose | 0.081 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 4 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.139 | gram |
| fibre, total dietary | 0.102 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 13.66 | microgram |
| niacin equivalents, total | 1.763 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.236 | milligram |
| thiamin (vitamin B1) | 0.0427 | milligram |
| vitamin A retinol activity equivalents | 97.01 | microgram |
| retinol | 89.87 | microgram |
| carotenoids, total | 148.6 | microgram |
| beta-carotene, total | 95.33 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 2.2 | milligram |
| vitamin D | 0.069 | microgram |
| vitamin E alphatocopherol | 0.224 | milligram |
| vitamin K, total | 2.462 | microgram |
| calcium | 110 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.0227 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.103 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 188.87 | milligram |
| magnesium | 13.4 | milligram |
| manganese | 0.0236 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 500 | milligram |
| salt | 1274 | milligram |
| nitrogen, total | 0.985 | gram |
| phosphorus | 130 | milligram |
| selenium, total | 6.182 | microgram |
| zinc | 0.536 | milligram |
| fatty acids, total | 10.242 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.714 | gram |
| fatty acids, total polyunsaturated | 0.263 | gram |
| fatty acids, total monounsaturated cis | 2.4663 | gram |
| fatty acids, total saturated | 7.1974 | gram |
| fatty acids, total trans | 0.3156 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0416 | gram |
| fatty acids, total n-6 polyunsaturated | 0.165 | gram |
| fatty acid isomers 18:0 | 1.1168 | gram |
| fatty acid isomers 16:0 | 3131.43 | milligram |
| fatty acid isomers 18:1 | 2100.42 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 141.826 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.271 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 32.8 | milligram |
| sterols, total | 0.83 | milligram |
| tryptophan | 98 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 96.83 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11130. Fuente original.
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