Finlandia — Fineli
CREAM CHEESE, 36-44% FAT, KASAKKA/MUSTA-PEKKA
Composición nutricional por 100 g · Cheese, unripened, fresh cheese >15 %.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1453.3 | kilojoule |
| fat, total | 30 | gram |
| carbohydrate, available | 7.2 | gram |
| carbohydrate, difference | 7.2 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 50.1 | gram |
| organic acids, total | 1.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.2 | gram |
| fructose | 0 | gram |
| galactose | 3 | gram |
| glucose | 3 | gram |
| lactose | 1.2 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3 | microgram |
| niacin equivalents, total | 1.236 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.5 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 281.04 | microgram |
| retinol | 270.17 | microgram |
| carotenoids, total | 131 | microgram |
| beta-carotene, total | 131.01 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.33 | microgram |
| vitamin E alphatocopherol | 0.59 | milligram |
| vitamin K, total | 9.27 | microgram |
| calcium | 63 | milligram |
| chromium | 3 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 0.11 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 90 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.048 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 400 | milligram |
| salt | 1019.2 | milligram |
| nitrogen, total | 1 | gram |
| phosphorus | 57 | milligram |
| selenium, total | 6.182 | microgram |
| zinc | 3.12 | milligram |
| fatty acids, total | 28.147 | gram |
| fatty acids, total, calculated as TAG equivalents | 29.442 | gram |
| fatty acids, total polyunsaturated | 0.864 | gram |
| fatty acids, total monounsaturated cis | 7.3176 | gram |
| fatty acids, total saturated | 19.0873 | gram |
| fatty acids, total trans | 0.878 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1417 | gram |
| fatty acids, total n-6 polyunsaturated | 0.502 | gram |
| fatty acid isomers 18:0 | 3.2662 | gram |
| fatty acid isomers 16:0 | 8174.7 | milligram |
| fatty acid isomers 18:1 | 6144.82 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 413.27 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 141.69 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 103.2 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 68 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 658. Fuente original.
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