Alemania — BLS
Cranberries getrocknet, gezuckert
Composición nutricional por 100 g · Fruit.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1218 | kJ |
| Energy (kilocalorie) | 287 | kcal |
| Water | 18.5 | g |
| Protein (Nx6.25) | 0.53 | g |
| Fat | 0.34 | g |
| Carbohydrate, available | 68.61 | g |
| Fibre, dietary, total | 3.9 | g |
| Organic acids, total | 0.56 | g |
| Ash | 0.65 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 29 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Alpha-tocopherol | 1.16 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Niacin equivalents | 0.29 | mg |
| Niacin | 0.29 | mg |
| Vitamin B6 | 120 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.0382 | g |
| Sodium | 15.3 | mg |
| Potassium | 264 | mg |
| Calcium | 15.3 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 18 | mg |
| Iron | 0.33 | mg |
| Zinc | 0.1 | mg |
| Iodide | 0 | µg |
| Copper | 109 | µg |
| Manganese | 188 | µg |
| Fluoride | 78 | µg |
| Citric acid | 0.56 | g |
| Polyols, total | 1.15 | g |
| Sorbitol | 1.15 | g |
| Monosaccharides, total | 61.7 | g |
| Glucose | 28.7 | g |
| Fructose | 33 | g |
| Disaccharides, total | 5.76 | g |
| Sucrose | 5.76 | g |
| Sugars (mono- and disaccharides), total | 67.46 | g |
| Fibre, high molecular weight | 3.9 | g |
| Fibre, water-insoluble | 3.9 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Fatty acid C16:0 (palmitic acid) | 0.022 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.057 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.055 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.227 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.104 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.104 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.123 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.123 | g |
| Fatty acids, others | 0.002 | g |
| Amino acids, essential, total | 0 | g |
| Aspartic acid, including asparagine | 0.13 | g |
| Glutamic acid, including glutamine | 0.07 | g |
| Nitrogen, total | 0.085 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento F414400. Fuente original.
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