Estados Unidos — USDA FoodData Central
Crackers, whole grain, sandwich-type, with peanut butter filling
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 14.12 | G |
| Ash | 2.79 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1947 | kJ |
| Fiber, total dietary | 9.4 | G |
| Iron, Fe | 3.07 | MG |
| Magnesium, Mg | 107 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 635 | MG |
| Copper, Cu | 0.309 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.334 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 74 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Folate, food | 40 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 4.525 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.518 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.266 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 21.18 | G |
| Carbohydrate, by difference | 54.59 | G |
| Energy | 465 | KCAL |
| Water | 7.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.41 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 2.05 | MG |
| Selenium, Se | 18.7 | UG |
| Vitamin E (alpha-tocopherol) | 2.63 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 79 | UG |
| Niacin | 6.277 | MG |
| Vitamin B-6 | 0.22 | MG |
| Choline, total | 29.7 | MG |
| Folic acid | 34 | UG |
| Folate, DFE | 97 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.594 | G |
| SFA 18:0 | 0.799 | G |
| SFA 20:0 | 0.319 | G |
| MUFA 18:1 | 9.526 | G |
| PUFA 18:2 | 4.013 | G |
| PUFA 18:3 | 0.478 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.214 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 9.779 | G |
| Fatty acids, total polyunsaturated | 4.497 | G |
| SFA 15:0 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171855. Fuente original.
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