Estados Unidos — USDA FoodData Central
Crackers, wheat, sandwich, with peanut butter filling
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2071 | kJ |
| Fiber, total dietary | 4.4 | G |
| Folate, DFE | 93 | UG |
| Folate, total | 70 | UG |
| Folic acid | 33 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-6 | 0.137 | MG |
| Niacin | 5.877 | MG |
| Total lipid (fat) | 26.7 | G |
| Carbohydrate, by difference | 53.8 | G |
| Energy | 495 | KCAL |
| Water | 3.4 | G |
| Calcium, Ca | 170 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 0.82 | MG |
| Isoleucine | 0.488 | G |
| Leucine | 0.908 | G |
| Lysine | 0.437 | G |
| Cystine | 0.239 | G |
| Valine | 0.575 | G |
| Arginine | 1.034 | G |
| Histidine | 0.319 | G |
| Aspartic acid | 1.092 | G |
| Serine | 0.674 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.389 | MG |
| Riboflavin | 0.293 | MG |
| Protein | 13.5 | G |
| Ash | 2.6 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 347 | MG |
| Sodium, Na | 807 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.701 | MG |
| SFA 12:0 | 0.005 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 37 | UG |
| Tryptophan | 0.164 | G |
| Threonine | 0.418 | G |
| Methionine | 0.198 | G |
| Phenylalanine | 0.674 | G |
| Tyrosine | 0.464 | G |
| Alanine | 0.49 | G |
| Glutamic acid | 3.667 | G |
| Glycine | 0.633 | G |
| Proline | 1.082 | G |
| Cholesterol | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.602 | G |
| SFA 8:0 | 0.003 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.061 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Pantothenic acid | 0.564 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.809 | G |
| SFA 18:0 | 1.335 | G |
| MUFA 18:1 | 11.594 | G |
| PUFA 18:2 | 8.436 | G |
| PUFA 18:3 | 0.411 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.097 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.766 | G |
| Fatty acids, total polyunsaturated | 8.862 | G |
| Selenium, Se | 21.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172748. Fuente original.
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