Estados Unidos — USDA FoodData Central
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1816 | kJ |
| Folate, DFE | 189 | UG |
| Folate, total | 124 | UG |
| Folic acid | 93 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 105 | MG |
| Sodium, Na | 766 | MG |
| Copper, Cu | 0.199 | MG |
| Manganese, Mn | 0.695 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 0 | UG |
| Folate, food | 31 | UG |
| Tryptophan | 0.122 | G |
| Threonine | 0.256 | G |
| Methionine | 0.159 | G |
| Phenylalanine | 0.452 | G |
| Tyrosine | 0.274 | G |
| Alanine | 0.292 | G |
| Glutamic acid | 3.066 | G |
| Glycine | 0.324 | G |
| Proline | 1.046 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.565 | MG |
| Riboflavin | 0.462 | MG |
| Protein | 9.2 | G |
| Ash | 3.3 | G |
| Isoleucine | 0.334 | G |
| Leucine | 0.632 | G |
| Lysine | 0.258 | G |
| Cystine | 0.198 | G |
| Valine | 0.387 | G |
| Arginine | 0.366 | G |
| Histidine | 0.198 | G |
| Aspartic acid | 0.394 | G |
| Serine | 0.472 | G |
| Total lipid (fat) | 11.8 | G |
| Carbohydrate, by difference | 71.5 | G |
| Energy | 434 | KCAL |
| Water | 4.1 | G |
| Calcium, Ca | 119 | MG |
| Potassium, K | 128 | MG |
| Zinc, Zn | 0.77 | MG |
| Niacin | 5.249 | MG |
| Pantothenic acid | 0.456 | MG |
| Vitamin B-6 | 0.038 | MG |
| Fiber, total dietary | 3 | G |
| Fatty acids, total saturated | 2.932 | G |
| SFA 14:0 | 0.055 | G |
| MUFA 16:1 | 0.005 | G |
| SFA 16:0 | 1.545 | G |
| SFA 18:0 | 1.329 | G |
| MUFA 18:1 | 6.417 | G |
| PUFA 18:2 | 1.593 | G |
| PUFA 18:3 | 0.086 | G |
| Fatty acids, total monounsaturated | 6.422 | G |
| Fatty acids, total polyunsaturated | 1.679 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175057. Fuente original.
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