Estados Unidos — USDA FoodData Central
Crackers, saltines, low salt (includes oyster, soda, soup)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (134)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Tocopherol, delta | 1.27 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.611 | MG |
| Riboflavin | 0.331 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin K (Dihydrophylloquinone) | 14.6 | UG |
| Vitamin K (phylloquinone) | 15.4 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.122 | G |
| Threonine | 0.274 | G |
| Methionine | 0.177 | G |
| Phenylalanine | 0.493 | G |
| Tyrosine | 0.3 | G |
| Alanine | 0.324 | G |
| Glutamic acid | 3.283 | G |
| Glycine | 0.358 | G |
| Proline | 1.137 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.443 | G |
| Fatty acids, total saturated | 2.001 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 1.798 | G |
| PUFA 18:2 n-6 c,c | 3.592 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.415 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.423 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Copper, Cu | 0.156 | MG |
| Manganese, Mn | 0.838 | MG |
| Protein | 9.5 | G |
| Ash | 3.28 | G |
| Starch | 67.3 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1760 | kJ |
| Galactose | 0.07 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 5.13 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 111 | MG |
| Lutein + zeaxanthin | 17 | UG |
| Tocopherol, beta | 0.23 | MG |
| Tocopherol, gamma | 5.05 | MG |
| Tocotrienol, alpha | 0.13 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.235 | MG |
| Pantothenic acid | 0.475 | MG |
| Vitamin B-6 | 0.06 | MG |
| Choline, total | 19.6 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 117 | UG |
| Folate, DFE | 221 | UG |
| Betaine | 55.3 | MG |
| Isoleucine | 0.344 | G |
| Leucine | 0.681 | G |
| Lysine | 0.23 | G |
| Cystine | 0.208 | G |
| Valine | 0.401 | G |
| Arginine | 0.407 | G |
| Histidine | 0.221 | G |
| Aspartic acid | 0.428 | G |
| Serine | 0.493 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.165 | G |
| SFA 18:0 | 0.743 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 2.213 | G |
| PUFA 18:2 | 3.624 | G |
| PUFA 18:3 | 0.437 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.247 | G |
| Fatty acids, total polyunsaturated | 4.068 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.415 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.027 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.027 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| Total lipid (fat) | 8.85 | G |
| Carbohydrate, by difference | 74.34 | G |
| Energy | 421 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.23 | G |
| Maltose | 1.69 | G |
| Water | 4.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.22 | G |
| Calcium, Ca | 119 | MG |
| Potassium, K | 724 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 6.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.12 | MG |
| Sodium, Na | 198 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175056. Fuente original.
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