Estados Unidos — USDA FoodData Central
Crackers, melba toast, wheat
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1565 | kJ |
| Folate, DFE | 208 | UG |
| Folate, total | 132 | UG |
| Folic acid | 108 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 76.4 | G |
| Energy | 374 | KCAL |
| Water | 5.5 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 148 | MG |
| Zinc, Zn | 1.5 | MG |
| Isoleucine | 0.489 | G |
| Leucine | 0.884 | G |
| Lysine | 0.344 | G |
| Cystine | 0.284 | G |
| Valine | 0.571 | G |
| Arginine | 0.533 | G |
| Histidine | 0.286 | G |
| Aspartic acid | 0.628 | G |
| Serine | 0.613 | G |
| SFA 16:0 | 0.275 | G |
| SFA 18:0 | 0.056 | G |
| MUFA 18:1 | 0.526 | G |
| PUFA 18:2 | 0.858 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.544 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| Niacin | 5.083 | MG |
| Pantothenic acid | 0.517 | MG |
| Vitamin B-6 | 0.103 | MG |
| Protein | 12.9 | G |
| Ash | 2.9 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.171 | G |
| Threonine | 0.371 | G |
| Methionine | 0.213 | G |
| Phenylalanine | 0.615 | G |
| Tyrosine | 0.371 | G |
| Alanine | 0.446 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.422 | MG |
| Riboflavin | 0.299 | MG |
| Fiber, total dietary | 7.4 | G |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 837 | MG |
| Copper, Cu | 0.265 | MG |
| Manganese, Mn | 1.064 | MG |
| Vitamin A, IU | 0 | IU |
| Glutamic acid | 4.122 | G |
| Glycine | 0.484 | G |
| Proline | 1.366 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.337 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.018 | G |
| Selenium, Se | 55 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174979. Fuente original.
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