Estados Unidos — USDA FoodData Central
Crackers, melba toast, rye (includes pumpernickel)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1628 | kJ |
| Folate, DFE | 129 | UG |
| Folate, total | 85 | UG |
| Folic acid | 63 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 3.68 | MG |
| Magnesium, Mg | 39 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 899 | MG |
| Copper, Cu | 0.401 | MG |
| Manganese, Mn | 0.738 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.025 | G |
| Thiamin | 0.473 | MG |
| Riboflavin | 0.284 | MG |
| Protein | 11.6 | G |
| Ash | 2.9 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.132 | G |
| Threonine | 0.361 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 0.569 | G |
| Tyrosine | 0.289 | G |
| Alanine | 0.425 | G |
| Glutamic acid | 3.525 | G |
| Glycine | 0.419 | G |
| Proline | 1.237 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.453 | G |
| Calcium, Ca | 78 | MG |
| Potassium, K | 193 | MG |
| Zinc, Zn | 1.36 | MG |
| Niacin | 4.718 | MG |
| Pantothenic acid | 0.484 | MG |
| Vitamin B-6 | 0.086 | MG |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.907 | G |
| Fatty acids, total polyunsaturated | 1.347 | G |
| Isoleucine | 0.445 | G |
| Leucine | 0.796 | G |
| Lysine | 0.337 | G |
| Cystine | 0.237 | G |
| Valine | 0.529 | G |
| Arginine | 0.459 | G |
| Histidine | 0.251 | G |
| Aspartic acid | 0.634 | G |
| Serine | 0.581 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.357 | G |
| SFA 18:0 | 0.092 | G |
| MUFA 18:1 | 0.879 | G |
| PUFA 18:2 | 1.241 | G |
| PUFA 18:3 | 0.106 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 77.3 | G |
| Energy | 389 | KCAL |
| Water | 4.9 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Selenium, Se | 38.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174978. Fuente original.
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