Canadá — Canadian Nutrient File
Cracker, matzo, whole-wheat
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 14:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| 16:1 | 0.01 | g |
| 18:0 | 0.012 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.033 | g |
| Vitamin B-6 | 0.159 | mg |
| 18:1 | 0.184 | g |
| Fatty acids, monounsaturated, total | 0.194 | g |
| Methionine | 0.204 | g |
| Tryptophan | 0.206 | g |
| 16:0 | 0.222 | g |
| Fatty acids, saturated, total | 0.243 | g |
| Riboflavin | 0.271 | mg |
| Cystine | 0.308 | g |
| Histidine | 0.31 | g |
| Copper, Cu | 0.35 | mg |
| Thiamin | 0.365 | mg |
| Lysine | 0.371 | g |
| Threonine | 0.382 | g |
| Tyrosine | 0.385 | g |
| Alanine | 0.475 | g |
| Isoleucine | 0.489 | g |
| Glycine | 0.541 | g |
| Valine | 0.597 | g |
| 18:2 | 0.618 | g |
| Phenylalanine | 0.62 | g |
| Serine | 0.622 | g |
| Arginine | 0.631 | g |
| Fatty acids, polyunsaturated, total | 0.653 | g |
| Aspartic acid | 0.688 | g |
| Leucine | 0.889 | g |
| Pantothenic acid | 1.235 | mg |
| Proline | 1.351 | g |
| Total Fat | 1.5 | g |
| Ash | 1.6 | g |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.61 | mg |
| Manganese, Mn | 3.5 | mg |
| Glutamic acid | 4.112 | g |
| Iron, Fe | 4.65 | mg |
| Moisture | 4.8 | g |
| Niacin | 5.41 | mg |
| Niacin equivalents | 8.84333 | NE |
| Fibre, total dietary | 11.8 | g |
| Protein | 13.1 | g |
| Calcium, Ca | 23 | mg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Selenium, Se | 75.1 | µg |
| Carbohydrate | 78.9 | g |
| Magnesium, Mg | 134 | mg |
| Phosphorus, P | 305 | mg |
| Potassium, K | 316 | mg |
| Energy (kcal) | 351 | kCal |
| Energy (kJ) | 1469 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3864. Fuente original.
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