Francia — ANSES CIQUAL
Crab, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 438 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 104 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 438 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 104 | kcal/100g |
| Water | 75.7 | g/100g |
| Protein | 19.5 | g/100g |
| Protein, crude, N x 6.25 | 19.5 | g/100g |
| Carbohydrate | 0.027 | g/100g |
| Fat | 2.86 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.9 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.47 | g/100g |
| FA mono | 0.88 | g/100g |
| FA poly | 1.41 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.048 | g/100g |
| FA 16:0 | 0.36 | g/100g |
| FA 18:0 | 0.055 | g/100g |
| FA 18:1 n-9 cis | 0.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.047 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.041 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.009 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.32 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.15 | g/100g |
| Cholesterol | 78 | mg/100g |
| Salt | 0.69 | g/100g |
| Calcium | 84 | mg/100g |
| Copper | 0.44 | mg/100g |
| Iron | 1.67 | mg/100g |
| Iodine | 60 | µg/100g |
| Magnesium | 42.5 | mg/100g |
| Phosphorus | 208 | mg/100g |
| Potassium | 268 | mg/100g |
| Selenium | 82 | µg/100g |
| Sodium | 275 | mg/100g |
| Zinc | 7.7 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 2.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.097 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 2.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.71 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 25.9 | µg/100g |
| Vitamin B12 | 9.55 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10039. Fuente original.
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