Francia — ANSES CIQUAL
Crab, boiled/cooked in water
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 520 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 124 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 520 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 124 | kcal/100g |
| Water | 72.3 | g/100g |
| Protein | 19.5 | g/100g |
| Protein, crude, N x 6.25 | 19.5 | g/100g |
| Carbohydrate | 1.79 | g/100g |
| Fat | 4.29 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.18 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.55 | g/100g |
| FA mono | 1.26 | g/100g |
| FA poly | 1.4 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.054 | g/100g |
| FA 16:0 | 0.31 | g/100g |
| FA 18:0 | 0.13 | g/100g |
| FA 18:1 n-9 cis | 0.62 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.076 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.024 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.61 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.28 | g/100g |
| Cholesterol | 73.3 | mg/100g |
| Salt | 1.23 | g/100g |
| Calcium | 53 | mg/100g |
| Chloride | 640 | mg/100g |
| Copper | 1.99 | mg/100g |
| Iron | 1.62 | mg/100g |
| Iodine | 100 | µg/100g |
| Magnesium | 55 | mg/100g |
| Manganese | 0.087 | mg/100g |
| Phosphorus | 302 | mg/100g |
| Potassium | 248 | mg/100g |
| Selenium | 39.6 | µg/100g |
| Sodium | 478 | mg/100g |
| Zinc | 4.42 | mg/100g |
| Retinol | 26 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 3.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.084 | mg/100g |
| Vitamin B2 or Riboflavin | 0.53 | mg/100g |
| Vitamin B3 or Niacin | 2.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 25.5 | µg/100g |
| Vitamin B12 | 6.79 | µg/100g |
| Vitamin D | — | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10025. Fuente original.
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