Estados Unidos — USDA FoodData Central
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 582 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 187 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 8.98 | G |
| Ash | 1.05 | G |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.245 | MG |
| Riboflavin | 0.071 | MG |
| Folate, total | 187 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.185 | G |
| Tryptophan | 0.103 | G |
| Threonine | 0.335 | G |
| Methionine | 0.128 | G |
| Phenylalanine | 0.493 | G |
| Tyrosine | 0.368 | G |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| Fiber, total dietary | 5 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.205 | MG |
| Manganese, Mn | 0.881 | MG |
| Vitamin A, IU | 84 | IU |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 25.13 | G |
| Energy | 139 | KCAL |
| Water | 64.15 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 441 | MG |
| Zinc, Zn | 1.58 | MG |
| Niacin | 0.811 | MG |
| Pantothenic acid | 0.237 | MG |
| Vitamin B-6 | 0.106 | MG |
| MUFA 22:1 | 0.023 | G |
| Fatty acids, total monounsaturated | 0.063 | G |
| Fatty acids, total polyunsaturated | 0.297 | G |
| SFA 16:0 | 0.148 | G |
| SFA 18:0 | 0.023 | G |
| MUFA 18:1 | 0.038 | G |
| PUFA 18:2 | 0.168 | G |
| PUFA 18:3 | 0.122 | G |
| Isoleucine | 0.481 | G |
| Leucine | 0.64 | G |
| Lysine | 0.59 | G |
| Cystine | 0.134 | G |
| Valine | 0.52 | G |
| Arginine | 0.629 | G |
| Histidine | 0.29 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 187 | UG |
| Selenium, Se | 3.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168403. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Cowpeas (blackeyes), immature seeds, frozen, unprepared? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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