Estados Unidos — USDA FoodData Central
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 1.24 | G |
| Energy | 395 | kJ |
| Vitamin A, IU | 791 | IU |
| Vitamin A, RAE | 40 | UG |
| Folate, food | 127 | UG |
| Carbohydrate, by difference | 19.73 | G |
| Energy | 94 | KCAL |
| Choline, total | 32.9 | MG |
| Folate, DFE | 127 | UG |
| Fiber, total dietary | 5 | G |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Water | 75.48 | G |
| Calcium, Ca | 128 | MG |
| Potassium, K | 418 | MG |
| Zinc, Zn | 1.03 | MG |
| Total lipid (fat) | 0.38 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.226 | G |
| Lysine | 0.209 | G |
| Cystine | 0.047 | G |
| Valine | 0.184 | G |
| Arginine | 0.222 | G |
| Histidine | 0.103 | G |
| Niacin | 1.403 | MG |
| Pantothenic acid | 0.154 | MG |
| Vitamin B-6 | 0.065 | MG |
| SFA 16:0 | 0.082 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.093 | G |
| PUFA 18:3 | 0.068 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.034 | G |
| Fatty acids, total polyunsaturated | 0.161 | G |
| Manganese, Mn | 0.572 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.037 | G |
| Threonine | 0.118 | G |
| Methionine | 0.045 | G |
| Phenylalanine | 0.174 | G |
| Tyrosine | 0.13 | G |
| Fatty acids, total saturated | 0.096 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Protein | 3.17 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 52 | MG |
| Phosphorus, P | 51 | MG |
| Sodium, Na | 240 | MG |
| Copper, Cu | 0.133 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 475 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.23 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168526. Fuente original.
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