Estados Unidos — USDA FoodData Central
Cornmeal, blue (Navajo)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 5.44 | G |
| Carbohydrate, by difference | 76.93 | G |
| Energy | 398 | KCAL |
| Sucrose | 1.53 | G |
| Glucose | 0.16 | G |
| Maltose | 0 | G |
| Water | 5.7 | G |
| Sugars, Total | 1.81 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 393 | MG |
| Zinc, Zn | 2.91 | MG |
| Selenium, Se | 11.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.73 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 3.21 | MG |
| Tocotrienol, alpha | 0.37 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.02 | MG |
| Pantothenic acid | 0.353 | MG |
| Vitamin B-6 | 0.593 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.713 | G |
| SFA 18:0 | 0.132 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 1.661 | G |
| PUFA 18:2 | 2.404 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| Fatty acids, total monounsaturated | 1.679 | G |
| Fatty acids, total polyunsaturated | 2.465 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 10.4 | G |
| Ash | 1.54 | G |
| Starch | 63.62 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Energy | 1666 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 8.7 | G |
| Iron, Fe | 2.91 | MG |
| Magnesium, Mg | 133 | MG |
| Phosphorus, P | 354 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.218 | MG |
| Manganese, Mn | 0.758 | MG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, gamma | 0.55 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.285 | MG |
| Riboflavin | 0.107 | MG |
| Folate, total | 58 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 58 | UG |
| Fatty acids, total saturated | 0.886 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0.016 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167628. Fuente original.
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