Japón — MEXT STDT
Corn, whole grain, yellow kernel, raw
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 350 | kcal/100 g |
| Energy (kJ) | 1464 | kJ/100 g |
| Water | 14.5 | g/100 g |
| Protein, calculated from reference nitrogen | 8.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.4 | g/100 g |
| Lipid | 5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.5 | g/100 g |
| Fatty acid, saturated | 1.01 | g/100 g |
| Fatty acid, mono-unsaturated | 1.07 | g/100 g |
| Fatty acid, poly-unsaturated | 2.24 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 70.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 71.2 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 8.4 | g/100 g |
| Dietary fiber, total | 9 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 75 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 1.9 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 6 | µg/100 g |
| Molybdenum | 20 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 11 | µg/100 g |
| beta-Carotene | 99 | µg/100 g |
| beta- Cryptoxanthin | 100 | µg/100 g |
| beta- Carotene equivalents | 150 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 3.9 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.3 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 28 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Biotin | 8.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Chromium | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01131. Fuente original.
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